The Long Form Podcast
The Long Form Podcast is a weekly show hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. It is produced by LF Media, a Rwanda-based podcast production company. New episodes are released every week.
Episodes
Angelo Izama | Uganda's Growing Pressure Cooker: Youth, Oil & the Future
Uganda is often described as a country full of potential. But beneath the optimism, many Ugandans are navigating rising costs, economic pressure, uncertainty, and growing skepticism about the future. In this episode of The Long Form Podcast, journalist and analyst Angelo Izama discusses Uganda's changing mood, the rise of drug use as a coping mechanism, the country's oil strategy, AFCON
Dr. Lawrence Muganga | Banyarwanda Identity, Belonging & Education in Uganda
In this episode of The Long Form Podcast, Dr. Lawrence Muganga discusses identity, belonging, education, and the future of Uganda. From his childhood selling rabbits to becoming Vice Chancellor of Victoria University and later being nominated as State Minister for Internal Affairs, Dr. Muganga reflects on his journey, the debate surrounding Uganda's Kinyarwanda-speaking communities, his arres
Ethnicity, Media & the Search for an East African Identity | Marcus Kwikiriza
What does it actually mean to be East African?In this episode of The Long Form Podcast, Marcus Kwikiriza reflects on living and working across Uganda, Kenya, and Rwanda, and why the dream of an integrated East Africa remains more complicated than many people assume.Drawing on his experience during Kenya's 2007–08 post-election violence, Marcus discusses ethnicity, identity, labour mobility, x
Fred Rwigema, the RPF, the NRM & East Africa’s Revolutionary Generation | Maj. Okwir Rabwoni
In this episode of The Long Form Podcast, Okwir Rabwoni reflects on a life shaped by revolution, ideology, and war across East Africa. After leaving school at 17 to join the National Resistance Army, Rabwoni trained in Libya and Cuba before later joining the Rwandan Patriotic Front during the liberation war in Rwanda at the request of Major Gen. Fred Rwigema. He would later fight in Congo and work
Uganda, Rwanda, Congo & the Crisis of Global Power | Dr. Adonia Ayebare
In this episode of The Long Form Podcast, Dr. Adonia Ayebare discusses the hidden diplomacy behind the Uganda–Rwanda fallout, regional security in eastern Congo, and the future of Africa in an increasingly unstable global order. As Uganda’s Ambassador to the United Nations and a longtime advisor to Yoweri Museveni, Dr. Ayebare offers a rare behind-the-scenes perspective on how power actually works
How Isabelle Kamariza Changed Hospital Nutrition in Rwanda | Solid’Africa
In this episode of The Long Form Podcast, Isabelle Kamariza shares the story behind Solid'Africa and the hidden crisis she discovered in Rwanda’s public hospitals: vulnerable patients going without food. What began in 2010 as a small effort to feed a few patients has grown into one of Rwanda’s most impactful social enterprises, now serving thousands of medically tailored meals every day acros
Before the War: Kagame, Rwigema & Rwanda’s Untold Stories | Capt. Mike Mukula
In this episode of The Long Form Podcast, Ugandan veteran politician and NRM stalwart Captain Mike Mukula shares a rare insider perspective on the events that shaped modern Rwanda and East Africa. From his early interactions with Paul Kagame and Fred Rwigema before 1990, to witnessing the aftermath of the Rwandan Civil War and 1994 Genocide against the Tutsi, Captain Mukula offers a firsthand acco
The Cost of Telling the Truth: Journalism, Pressure & Power in Uganda | Canary Mugume
In this episode of The Long Form Podcast, investigative journalist Canary Mugume of NBS Television opens up about the reality of journalism in Uganda and Africa today. From reporting on powerful political figures to navigating public scrutiny, Mugume shares what it really means to pursue truth in an environment shaped by pressure, risk, and perception. We explore the challenges of speaking truth t
Trying to Enter Politics in Rwanda: Reality vs Expectation | Jessy Mugisha
This episode of The Long Form Podcast explores what it really takes to enter politics in Rwanda. Jessy Mugisha, a young independent parliamentary aspirant and businessman, shares his experience attempting to run in the 2024 elections and what he discovered about access, participation, and opportunity in the political system. We discuss youth engagement in Rwandan politics, the barriers facing inde
Rwanda, DRC & M23: Understanding the Real Endgame Behind the Conflict | Gatete Ruhumuliza
The conflict in eastern Democratic Republic of Congo (DRC) is often simplified into a story of aggressors and victims — but the reality is far more complex. In this episode of The Long Form Podcast, Gatete Nyiringabo Ruhumuliza breaks down the geopolitical, legal, and strategic forces shaping the Rwanda–DRC crisis, the role of M23, and why tensions between Rwanda and its neighbors continue to esca
Isaac Nkusi: Why You’re Still Broke — Income, Inflation and Financial Mistakes
Why are so many young professionals in Rwanda, Uganda, and across East Africa still struggling to build wealth — even when they earn, save, and follow traditional financial advice?In this episode of The Long Form Podcast, Isaac Nkusi, finance professional and host of The Money Blueprint Podcast, breaks down why the conventional path to financial success is failing for many people earning $300–$500
Soraya Hakuziyaremye, Governor of the National Bank of Rwanda: Inflation, Sanctions and Economic Growth
Prices are rising, currencies are under pressure, and global events are beginning to affect everyday life in ways many people don’t fully understand.In this episode of The Long Form Podcast, Soraya Hakuziyaremye, Governor of the National Bank of Rwanda, explains what is really happening inside Rwanda’s economy — and how global shocks such as US sanctions, geopolitical tensions, and rising energy p
Gaël Vande Weghe: The Hidden Decline of Rwanda’s Wildlife
Rwanda is often celebrated as a conservation success story, known for its national parks, gorillas, and protected ecosystems. But how much of the country’s natural world has already disappeared? In this episode of The Long Form Podcast, scientist, photographer, and conservationist Gaël Vande Weghe discusses his research on Rwanda’s biodiversity, including a comprehensive study documenting 229 mamm
Patrick 'Salvador' Idringi: Comedy, Politics, and Meeting Museveni
Why do people sometimes trust comedians more than politicians? In this episode of The Long Form, Ugandan comedian Patrick “Salvador” Idringi joins us in Kigali for a wide-ranging conversation about comedy, politics, social media, and public criticism in East Africa. Salvador reflects on the pressures of making audiences laugh while navigating political debates, online controversy, and the expectat
Michael Fairbanks, CEO of Akagera Medicines: Rwanda’s $75M Gamble to Build a $2B Pharma Company
For decades, Africa has depended on imported medicines for diseases that disproportionately affect its people. But what happens when a country decides to manufacture its own? In this episode of The Long Form Podcast, economic strategist Michael Fairbanks explains the ambitious vision behind Akagera Medicines, a Rwanda-linked biotech company developing treatments for drug-resistant tuberculosis. Ba
Rewiring the Brain? Ketamine, Psychedelics & Mental Health with Dr. Lisa Ndejuru
Can drugs like ketamine, LSD, and marijuana really “rewire” the brain?In this episode of The Long Form Podcast, Dr. Lisa Ndejuru, clinician at the King Faisal Hospital Ketamine Treatment & Research Centre in Kigali, breaks down the science and controversy surrounding psychedelic-assisted therapy, mental health treatment in Africa, and the global rise of ketamine clinics. We discuss Elon Musk’s
Heroin, Recovery, Uganda & Rwanda’s Addiction Crisis — Steve Khald Maridadi on Drugs, Trauma & System Failure
What does heroin actually do to a human being — and why are so many young Africans falling into addiction? In this raw and unfiltered conversation, Steve Khald Maridadi a Rwandan filmmaker, opens up about heroin addiction, cocaine, laced marijuana, recovery, psych wards, and the system that failed him. We explore how drug addiction works biologically and psychologically, why jailing addicts may be
Sonia Mugabo: Creativity, Overcoming Trauma, & The Cost of Building a Fashion Brand in Rwanda
This week on The Long Form, Sonia Mugabo — founder of one of Rwanda’s most recognizable fashion houses — opens up about the trauma, ambition, and emotional cost behind success. Sonia reflects on grief, resilience, entrepreneurship in Africa, motherhood, identity, and the psychological weight of being perceived as “strong.” This conversation explores trauma in Rwanda, African entrepreneurship, crea
Cybersecurity Insider: Everything You Know About Online Security Is Wrong
In this episode of The Long Form Podcast, we sit down with Joel Kashaija, a cybersecurity insider and ethical hacker working at the frontlines of digital risk in Africa to unpack why most people, businesses, and even governments misunderstand online security. From smartphones and public Wi-Fi to VPNs, SIM cards, the dark web, and corporate cyber-espionage, this conversation cuts through myths to e
Davido on Africa, Fame, and Why the World Only Sees Afrobeats
Davido gets real in this episode! From being young and wild to leaving the club scene, he talks about President Kagame picking him up from the airport, why he’s building a holiday home in Rwanda, and how his music makes Africa come alive. He also speaks on the West’s obsession with Afrobeats and why the world still doesn’t see African music beyond it. Sponsors:Threat Informat - https://threatinfo
The Hidden Cost of Charcoal in Africa — with Claudia Muench
Charcoal is a normal part of daily life across Africa, yet its true cost is rarely examined. In this episode of The Long Form, Claudia Muench, CEO of Biomassters, reflects on health, climate, and power — and what it would take for Africa to move beyond charcoal.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or d
Joshua Baraka on Fame, Money & Longevity in African Music
Joshua Baraka on blowing up young, surviving fame, and building longevity in African music. In this episode of The Long Form, Uganda’s rising star opens up about money, pressure, purpose, and protecting his art. We explore Uganda’s music ecosystem, the financial realities behind streaming success, and how artists can turn creativity into sustainable, generational wealth. Joshua also reflects on id
Uganda vs Rwanda: Dr. Frederick Golooba-Mutebi on Elections, Oil Money & East Africa’s Next 15 Years
Dr. Fred Golooba-Mutebi — Ugandan political scientist, columnist, researcher and member of the Buganda Kingdom’s Lukiiko — joins The Long Form for one of the most honest conversations on Uganda, Rwanda and East Africa’s political future. We break down the 2026 Ugandan elections, Museveni’s likely next term, the impact of Uganda’s oil discovery, the role of traditional kingdoms, and why Uganda and
Andrew Mwenda Breaks His Silence on Museveni, Kagame & The Lies That Brought Them to the Brink
Andrew Mwenda joins The Long Form to reveal the truth behind the Uganda–Rwanda standoff, Museveni’s long-term strategy, Kagame’s leadership style, and the lies that pushed two nations to the brink. We explore regional power, misinformation, elite diplomacy, and the future of East African politics. Essential listening for anyone interested in Uganda, Rwanda, elections, journalism, governance, and P
"Uganda Has Lost Its Common Sense"– David F.K Mpanga on Bad Leadership, Kampala Chaos & How We Fix It
In this episode David F.K. Mpanga —lawyer, and author of The Politics of Common Sense — breaks down why many African societies struggle not with resources or intelligence, but with the absence of collective reason. We discuss Kampala’s chaotic traffic, Uganda’s 2026 elections, whether democracy can deliver common-sense leadership, the cultural clash between kingdoms and modern states, citizenship,
NRM Must Reform or Die – Raymond Mujuni on Museveni’s Damascus Moment & Uganda’s Urban Anger
My guest this week on The Long Form is Raymond Mujuni — award-winning Ugandan journalist, Deputy Director of the African Institute for Investigative Journalism, and co-host of Grab a Coffee Podcast .In this episode, we dive into what Uganda’s urban generation is really fighting for, Museveni, NRM, the tension between Kampala’s brunch-going elites and hustling boda-boda riders, and what that says a
Alan Kasujja Breaks His Silence: BBC Exit, General Muhoozi, Uganda’s Election & The Deepfake Crisis
Ex-BBC journalist Alan Kasujja unpacks 13 years inside one of the world’s most influential newsrooms. From the impact of deepfakes on democracy, to the hidden biases shaping Western coverage of Africa, to his personal journey back home after more than a decade abroad, Kasujja speaks with honesty and clarity. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or su
Can Love Survive AI? Rwandan Pastor Hassan Kibirango on God, Men & the Modern World
In this deeply personal and provocative episode of The Long Form, Pastor Hassan Kibirango — leadership coach, husband, and men’s pastor at Christian Life Assembly —explores how relationships, religion, and morality are being reshaped by the modern world.From AI and marriage, to divorce, fatherhood, faith, and purpose, Hassan reflects on what it means to be a man, a believer, and a husband in an ag
Building Real Wealth in Rwanda: Rwanda’s Capital Markets CEO on Why Land Alone Won’t Make You Rich
This week on The Long Form, I sit down with Thapelo Tsheole, the CEO of the Capital Markets Authority of Rwanda, to unpack the future of money, investment, and financial confidence in Africa. From his journey in Botswana’s stock exchange to leading Rwanda’s financial transformation, Thapelo reveals how ordinary Rwandans can participate in the capital markets, what’s holding back Africa’s financial
Are Foreign Banks Controlling Rwanda’s Future? BPR Bank CEO Patience Mutesi Responds
I sit down with Patience Mutesi, Managing Director of BPR Bank Rwanda to discuss the rise of foreign-owned banks and how telecoms are shaking up the financial sector. Patience also shares her insights on smart money habits, startup financing, and how everyday Rwandans can make better financial choices for their families and future.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/c
The European Hand Secretly Fueling Africa’s Deadliest War - Amb. Joseph Mutaboba Reveals ALL
In this week’s episode of The Long Form, we speak to Ambassador Joseph Mutaboba — one of Rwanda’s most experienced diplomats . We talk about what really went wrong between Rwanda and the DRC, the quiet role Rwanda played in averting a war between Ethiopia and Eritrea, and what the future holds for peace in the region.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongForm
Are Birth Control Pills REALLY Causing Brain Tumors? Rwanda’s First Female Neurosurgeon Speaks Out
Dr. Claire Karekezi is Rwanda’s first female neurosurgeon — one of just seven neurosurgeons serving over 14 million people. In this compelling episode of The Long Form Podcast, she opens up about the life-and-death pressure inside the operating room, the leading causes of brain trauma in Rwanda, the role of AI and robotics in African medicine, and what it takes to keep your brain healthy. From tre
"I Bled Internally When Fred Rwigema Died" – Dr. Emile Rwamasirabo on Exile, War and Liberation
In this week’s episode of The Long Form, I sit down with Dr. Emile Rwamasirabo — a man whose life mirrors the turbulent history of Rwanda. Born in 1951 in Nyaruguru, he lived through the Kayibanda years, endured exile, trained as a surgeon in France, and then left a comfortable life abroad to join the Rwandan Patriotic Front (RPF) in Uganda. From the battlefields of the liberation war where he tre
Spent MILLIONS of $$$ Building a Family Home...Then Turned It Into a Luxury Hotel: Sheila Kyarisiima
This week on The Long Form, I sit down with Sheila Kyarisiima — Partner at NISK Capital, Co-Chair of Spelman Estates (owners of Silverback Mall & Pinnacle Hotel), and a member of Kenya’s National Investment Council appointed by President William Ruto. We dive into her personal journey from Harvard and Wall Street to Kigali real estate, unpack the challenges of running luxury properties like th
Amjad Taha: Israel, Gaza, The Muslim Brotherhood Threat in Africa & The Truth Western Media Hides
My guest this week on The Long Form is Amjad Taha — one of the Arab world’s most outspoken and controversial political analysts. From Israel and Palestine to Sudan’s war, Middle Eastern influence in Africa, and the rise of extremism, Amjad doesn’t hold back. In this unfiltered conversation, we challenge him on his support for Israel, accusations against the UAE, and what terrorism means for East A
Jay-Jay Okocha: The Money Lessons, Highs & Lows Behind Africa’s Greatest Football Magician
Augustine "Jay-Jay" Okocha is not only one of Nigeria’s greatest ever footballers — he’s one of Africa’s most gifted to ever grace the game. From dazzling stepovers in Frankfurt and PSG, to battling legends like Keane, Viera, and Gerrard in the English Premier League, Okocha carved a place in football history. But behind the flair lies the untold story: the pressures of fame, the silence
AI, Free Speech & Adultery in Court: Rwanda’s Top Lawyer Richard Mugisha Speaks Out
In this explosive episode of The Long Form, I sit down with Richard Mugisha, one of Rwanda’s most prominent lawyers and Senior Partner at Trust Law Chambers. Mugisha opens up about his 20+ year legal career, the future of law in the age of AI, and his landmark 2018 petition at the Supreme Court challenging the criminalization of adultery. We also dive into the evolution of free speech in Rwanda, l
Russia vs Ukraine: The TRUTH Africa Must Hear | Peter Zalmayev
In this explosive episode of The Long Form Podcast, I sit down with Ukrainian journalist and political commentator Peter Zalmayev, Director of the Eurasia Democracy Initiative, to unpack the Russia-Ukraine war — from its origins to its global consequences. We discuss what drives Vladimir Putin and Volodymyr Zelensky, the daily reality of Ukrainian civilians under bombardment, and the dangerous unc
The Long Form Live: Rwanda Failing Its Boys? | Alain Numa on Masculinity, Trauma & The Future of Men
In Rwanda today, girls are completing school at higher rates than boys, yet young men make up over 85% of prisoners and more than 60% of drug-related arrests. Why are boys being left behind — and what does it mean for Rwanda’s future? In this live-recorded episode of The Long Form, I sit with Alain Numa — a former RPF liberation fighter, Pastor, and founder of Boys to Men, an initiative mentoring
Why A US Developer Bet $26M on 'Brand Rwanda' | Andrew Feinstein on Kagame, Zaria Courts & Africa
What drives an American real estate developer from Denver to invest $26 million into Rwanda’s sports infrastructure? In this episode of The Long Form, I sit down with Andrew Feinstein, the man behind Kigali’s stunning Zaria Court project in the heart of Kigali Sports City. We explore his partnership with NBA executive Masai Ujiri, his insights into the man that is President Paul Kagame, and his bo
Burundi EXPOSED: Teddy Mazina on Coup Chaos, Congo War, M23 & Evariste Ndayishimiye’s Dangerous Game
In this explosive episode of The Long Form, independent photojournalist Teddy Mazina — now living in exile after fleeing Burundi in 2015 — reveals untold truths about his homeland’s political chaos. From witnessing the failed coup against Pierre Nkurunziza to his recent trip deep into M23-controlled territory in Eastern Congo, Mazina unpacks the roots of Burundi’s crisis, the reality of life under
"Are Elite Schools Deepening Inequality in Rwanda"? | Ntare Louisenlund's Damien Vassallo Speaks Out
This week on The Long Form, I speak with Damien Vassallo, the Head of School and CEO of Ntare Louisenlund International School, one of Rwanda’s most elite and forward-thinking institutions. From his journey as an American educator to his role shaping education in Bugesera, Rwanda we explore the stark realities of academic inequality, the challenges of transitioning students from local schools, and
“Africa Will NEVER Develop Without Nuclear Power” – Dr. Lassina Zerbo (Ex-PM of Burkina Faso)
This week on The Long Form, I sit down with Dr. Lassina Zerbo — former Prime Minister of Burkina Faso and current Chairman of the Rwanda Atomic Energy Board. In this high-stakes conversation, we explore why Dr. Zerbo believes that Africa’s development depends on nuclear energy — and why Rwanda is betting big on atomic power.We also discuss his brief but historic tenure as PM, the legacy of Thomas
Caroline Mutoko: Africa Doesn’t Need Aid, It Needs Audacity
This week on The Long Form, I sit down with Caroline Mutoko, a legendary voice in African media and a fearless advocate for women’s leadership and bold African futures.From ruling Kenya’s airwaves to redefining what female power looks like in public spaces, Caroline shares the costs of being an unapologetic woman in media, why she walked away at the height of her power, and whether digital creator
Life After Sauti Sol: Fancy Fingers on Music, Identity, Family & Africa’s Sound
This week on The Long Form, I sit down with Polycarp Otieno, aka Fancy Fingers, guitarist, composer, and ¼ of the award-winning Kenyan supergroup Sauti Sol.We explore what’s next for Polycarp now that Sauti Sol has ended, how he is navigating life after global tours and fame, and whether East Africa truly has a culture and sound that unites it. We also unpack what makes Kenyan music special, the r
Is African Conservation Just Neo-Colonialism in Disguise? I Kaddu Sebunya, CEO of AWF, Speaks Out
This week on The Long Form, I sit down with Kaddu Sebunya, CEO of the African Wildlife Foundation, to explore Africa’s wildlife future and the uncomfortable questions surrounding conservation on our continent.We discuss Kaddu’s journey from Idi Amin’s Uganda to leading one of the world’s largest conservation organizations, the looming extinction crisis for Africa’s elephants, gorillas, and rhinos,
Fellaris Wambui on the Nairobi Protests, Kenya’s Future, The Rise of TikTok & The Demise of Radio
This week on The Long Form, I sit down with Fellaris Wambui, the popular Capital FM radio host, to unpack the shifting sands in Kenya.We discuss Kenya’s economic paradox: rising metrics but deep public pessimism, and what the country might look like in the next 10 years.We also explore whether radio can survive in the age of podcasts and TikTok, the tension between going viral and telling stories
PLO Lumumba on Captain Ibrahim Traoré, Paul Kagame, M23 & Donald Trump's Disdain For African Leaders
Professor PLO Lumumba on the rise of Captain Ibrahim Traoré in Burkina Faso, whether Paul Kagame deserves to sit alongside Africa’s greatest revolutionaries, the truth about the M23/AFC rebellion and Donald Trump’s humiliation of Cyril Ramaphosa — and what it says about global views on African powerPaid partnership with:Ntare Louisenlund International School: Go to https://ntare-louisenlund.org/ t
Charles Onyango-Obbo on Kagame, Post-Museveni Uganda & How Congo DESTROYED the NRM-RPF Alliance
In this episode of The Long Form, I sit down with legendary journalist and thinker Charles Onyango-Obbo, a pioneer of East African journalism and a man whose career has intersected with some of the region’s most defining moments.We talk about his frontline coverage of the Rwandan Patriotic Front during the 1990s civil war, the political legacy of President Paul Kagame, the uncertain transition in
Rashad Bilal & Troy Millings Bring Earn Your Leisure to Rwanda: Africa, Wealth & Black Legacy
For the first time ever, Earn Your Leisure comes to Rwanda. In this landmark episode of The Long Form Podcast, I sit down with Rashad Bilal and Troy Millings, the creators of Earn Your Leisure — a global movement redefining what Black wealth looks like.We talk about their first impressions of Rwanda, why Africa is a rising frontier for Black investment, and how financial literacy connects communit
From Ugandan Village Life to $10M Tech CEO: Why Davis Nteziryayo is Building His Empire in Rwanda
From a small village to running a multi-million-dollar tech company—this is the story of Davis Nteziryayo.In this episode of The Long Form Podcast, I sit down with the Founder and CEO of Huza, a Rwandan HR fintech now valued at over $10 million, with operations across East and West Africa. We explore his journey as a software engineer turned CEO, the role of Kigali’s tech hubs like Norrsken, and w
He FLED Congo as a Child. Now He’s Back as Vice Governor | M23's Manzi Willy Ngarambe is DEFIANT!
In this special on-the-ground episode of The Long Form Podcast, I travel to Goma, in the Democratic Republic of Congo, to speak with Manzi Willy Ngarambe, the newly appointed Vice Governor of North Kivu Province. Just 100 days into his leadership under the AFC/M23 administration, we discuss his unexpected rise to power, his childhood escape from conflict, and his vision to rebuild a region long de
The Mind Doctor: The ALARMING Crisis Rwandan Men Face & Kigali’s Addiction Emergency
In this deeply personal and important conversation, we speak with Dr. Celestin Mutuyimana, psychotherapist and founder of Baho Smile Institute, about:· Rwanda as a "traumatized, low-trust society"· Why depression and PTSD are rising· Why women suffer more, and men are dying in silence· The truth behind alcohol & drug abuse among youth· The unseen dangers of social media· What healing
Kigali Real Estate Market: Boom or Bubble? Charles Haba Drops Real Estate Truths I THE LONG FORM
In this hard-hitting episode of The Long Form Podcast, I sit down with Charles Haba, founder and Managing Director of Century Real Estate, to unpack the forces reshaping Rwanda’s real estate market. From skyrocketing property prices and rising rents to the lack of affordable housing and the influx of foreign buyers, we explore whether Kigali is headed for a property bubble—and what it means for or
"She ONCE WASTED Her Money"?!" Nathalie Munyampenda on Life, Politics, Sports & Rethinking Education
In this episode of The Long Form, I sit down with Nathalie Munyampenda—CEO of Kepler and one of Rwanda’s most influential voices in education, sports and strategic communications. We dive deep into her journey from Kinshasa to Kigali, her bold leadership at Kepler University, and her insights on AI’s role in reshaping African education. Nathalie also opens up about her experience on the RPF Discip
Fred Swaniker Talks Kagame, Breaking Ties with Belgium, and AI's Threat to Africa I THE LONG FORM
In this powerful episode of The Long Form Podcast, I sit down with Ghanaian entrepreneur Fred Swaniker — founder of African Leadership University (ALU), ALX, and Sand Technologies. We discuss his deep relationship with Rwanda and President Paul Kagame, the historic decision to cut ties with Belgium, and Africa’s urgent need to adapt in the AI revolution. Fred shares insights on entrepreneurship, r
Is Rwanda Cooking the Numbers? | Ivan Murenzi on Poverty, Progress & Statistics | THE LONG FORM
This week on The Long Form, Sanny Ntayombya sits down with Ivan Murenzi, the Director General of the National Institute of Statistics of Rwanda (NISR), for an unfiltered conversation on data, development, and the truth behind Rwanda’s numbers.📊 Ivan Murenzi, a seasoned expert in research, data collection, and analysis, took the helm of NISR in 2024 after serving as its Deputy Director General sinc
Dr. Charles Murigande: Inside the Bizimungu Crisis, RPF Struggles & Running Against Paul Kagame
In this compelling episode of The Long Form podcast, we sit down with Dr. Charles Murigande, a key but often overlooked figure in post-genocide Rwandan politics, to unpack pivotal moments in Rwanda’s history. A former Rwandan ambassador and cabinet minister, Murigande shares rare insights into the early struggles of the Rwandese Patriotic Front (RPF), the 1998 Kicukiro cadre revolt, the political
Kwibuka 31: Memories, Testimonies and Eye-Witness Accounts of 1994 I THE LONG FORM
As we begin the national commemoration period today, remembering the innocent men, women and children we lost during the 1994 Genocide against the Tutsi, I want to highlight some of the conversations we had during the 30th commemoration last year. LISTEN THE ENTIRE EPISODES BELOW1. Meet The American Who Stayed When the World Left w/ Carl Wilkens: Spotify: https://open.spotify.com/episode/2qDulMSNd
This is HOW to get RICH in Rwanda: Pierre Celestin Rwabukumba, CEO Rwanda Stock Exchange I LONG FORM
My guest this week on The Long Form podcast is Pierre Celestin Rwabukumba. An investor himself, Pierre Celestin is the CEO of the Rwandan Stock Exchange.We shall discuss Rwanda’s stock exchange, its challenges, the power of money markets in funding national investments and share practical steps in building wealth from scratch. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/
Leadership Guru: These are the things RWANDAN leaders do WRONG & here is how to FIX them
Our guest this week on The Long Form podcast is Christian Sellars. An economist by training, Christian is the CEO of T.E.S, a company he founded to help organisations and businesses improve by enhancing thier leadership practice and organisational culture.We dissect what makes a good leader, how leadership manifests today, how to unlock emotional intelligence in the workplace and answer the questi
Dr Vincent Biruta: He explains why politics is not a GAME & reveals SHOCKING details about his life
Our guest this week on The Long Form podcast is Dr. Vincent Biruta. Dr. Biruta is not only the Minister of Internal Security, he is also the President of the Social Democratic Party, or PSD as it is more commonly known.We discuss his early life, the genesis of involvement in Rwandan politics, the basis of PSD’s political and governance ideology and undertake to understand the role the PSD plays in
NFL Star Josh Doctson: Why he RETIRED from the NFL, FLED the US & moved his WHOLE family to RWANDA
Our guest this week on The Long Form podcast is Josh Doctson. A former NFL star, Josh relocated his entire family to Rwanda and now plans to open the first ever high-end vegan restaurant in Kigali.We shall discuss his early life and sports career, the challenges he faced managing the millions of dollars he earned from the NFL, why he chose to leave the US permanently and settle in Kigali and also
Rutendo Matinyarare: I NEED to APOLOGIZE to President Kagame and the Rwandan people I THE LONG FORM
Our guest this week is Rutendo Matinyarare. A renowned Zimbabwean activist and online voice in the Pan-African space, Rutendo is is the Chairperson of Zimbabwe Anti-Sanctions Movement (ZASM) and founder of Zimbabweans Unite Against US War Sanctions (ZUAUWS).We shall discuss his past views on Rwanda and the leadership of President Paul Kagame, Pan-Africanism, the power of media in creating narrativ
Dr Richard Sezibera: I survived my STROKE because I have a country that CARES about its PEOPLE!
Our guest this week on The Long Form podcast is Dr. Richard Sezibera. A former minister, Dr. Sezibera’s long public career has included stints in the military and global diplomacy.We shall discuss his ideological fervor, how Africa can navigate new global realities, and whether the East African Community will reach its potential or fall on the wayside. Join our Patreon to enjoy ad-free viewing htt
Tshisekedi WILL be overthrown if MORE towns are taken w/ Marc Hoogsteyns, Journalist I THE LONG FORM
Our guest this week is Marc Hoogsteyns. Marc, a veteran Belgian journalist, has just returned to Kigali from a five day trip to Goma, the M23 held capital of North Kivu Province DRC. We’ll discuss what he saw in Goma and the state of the M23 after its recent victories as well as what the rebel’s aim to do moving forward. We’ll also try to predict what the future holds not just for the M23 and the
Why the BEST comedians in the world are the MOST depressed w/ Herve Kimenyi, Comedian I LONG FORM
Our guest on The Long Form is Herve Kimenyi—comedian, writer, stage director, and award-winning actor.We go backstage before his sold-out show in Kigali and discuss the highs and lows of comedy, the untold cost of making people laugh, and what makes Rwandan comedy distinct. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Co
How the RPF outlives President Paul Kagame w/ Wellars Gasamagera, SG, RPF-Inkotanyi I THE LONG FORM
Our guest this week on The Long Form podcast is Wellars Gasamagera, the Secretary General of the Rwanda Patriotic Front, Rwanda’s ruling party.Prior to his election to the position in 2023, he not only held several posts in the Party, he held different positions in Government including becoming Ambassador to Angola.We shall discuss his early life and his political awakening, the basis of RPF’s pol
The Very Best of 2024: A Year In Review I THE LONG FORM
As we wrap up 2024, we want to extend our heartfelt gratitude to all the incredible guests who joined us on The Long Form. Thank you for sharing your time, insights, and knowledge with us—it’s been an unforgettable journey.Check out our 2024 wrap-up episode, featuring highlights from some of the many fascinating topics we explored throughout the year.Join our Patreon to enjoy ad-free viewing https
"It is A LOT of PRESSURE cooking for President Paul Kagame" w/ Billy McCormick, Chef I THE LONG FORM
Our guest this week on The Long Form podcast is Chef Billy McCormick. Chef Billy is the owner of Kigali Pizza company, the Petit Chalet restaurant in Kacyiru and the Executive Chef of one of Kigali’s latest high-end eateries, Lily Fine Dining in Kimihurura.We shall discuss his culinary journey, how he ended up in Rwanda in the middle of the Covid epidemic, the challenges he faced building his busi
"I WALKED from BURUNDI to NAIROBI to seek my fortune" w/ Anglican Archbishop, Laurent Mbanda
Our guest this week on The Long Form podcast is Archbishop Laurent Mbanda. Formerly bishop of Shyira, he was enthroned as the 4th ever archbishop of the Anglican Church of Rwanda in 2018.We shall discuss his life journey, the challenges he has faced as the head of the Rwandan Anglican church, the future of Christianity in RwandaJoin our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/
The Gambian who REJECTED a FREE Canadian Scholarship w/ Ousman Touray, Pan-Africanist I LONG FORM
Our guest this week is Ousman Touray. Ousman a Gambian Pan-Africanist, is the chairperson of the Young Ancestors Foundation. Known for his strong views on Africa, he turned down a scholarship to Canada and opted to do his masters degree in Rwanda. #MoveAfrica #AUMigration #FreeMovement #PositiveMigration #AFRICANDiversity #AUFMP Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/
Rwandan Mountain Gorillas can now send mobile money w/ Jonathan Ledgard, CEO, Tehanu I THE LONG FORM
Our guest this week on The Long Form podcast is Jonathan Ledgard. An acclaimed technologist, Jonathan is not only a professor in AI, he is the CEO and Founder of Tehanu, the first ever Interspecies Money service.We shall discuss his experience the impact of technology on how we relate to each other and the world and answer the question; can a mountain gorilla send mobile money? Join our Patreon t
I survived a deadly gun and rocket attack in Iraq w/ Abdi Hassan, British Council I THE LONG FORM
Our guest this week on The Long Form podcast is Abdi Hassan. Abdi is the Country Director of the British Council.We shall discuss his life journey, explore the challenges immigrant communities face around the world and examine the British Council’s place in the world. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 9
We can SECURE your FINANCIAL FUTURE and CHANGE your life w/ Jonathan Gatera, CEO, RNIT I LONG FORM
Our guest this week on The Long Form podcast is Jonathan Gatera. Jonathan is the Chief Executive Officer of RNIT, the Rwanda National Investment Trust.We shall discuss exactly how the Trust works and why young Rwandans need invest in the Trust. We also talk financial literacy and attempt to answer the question, how can normal people build wealth in Rwanda? #finance #savings #rwandatoday #longformr
How a former beauty queen built a yogurt empire from her kitchen w/ Sharon Akanyana, MD, Ishyo Foods
My guest this week is Sharon Akanyana. Sharon is the Founder and Managing Director of Ishyo Foods, an agro-processing company that manufactures jam and yogurt.We shall discuss her own journey, the challenges she overcame building her business, her future ambitions for Ishyo Foods and the outlook for Rwanda’s agro-processing industry.Join our Patreon to enjoy ad-free viewing https://www.patreon.com
Robert Kabushenga on retiring from New Vision & President Kagame's lasting effect on him I LONG FORM
Our guest this week on The Long Form podcast is Robert Kabushenga. A lawyer by training, Robert is the former CEO of The New Vision Group, the largest media company in Uganda.We shall discuss the role of media in projecting a country’s image, the likelihood of agriculture developing Africa, the transformative power of online conversations and what the region will possibly look like in the coming d
Why the RPF used to hold FAKE weddings in Kampala w/ Gerald Mukyenga, Businessman I THE LONG FORM
Our guest this week is Gerald Mukyenga. A Kampala-based businessman, Gerald is the Managing Director of Multilines International, a regional logistics company. We discuss is early life, how he built his business from scratch and the challenges he's faced, and his experience being a Ugandan Munyarwanda.#TheKampalaConversations #Uganda #Rwanda #BanyarwandaListen to the Long Form with Sanny Nt
Ugandan Immigration makes you REGRET calling yourself a Munyarwanda w/ Brian Kabayiza I THE LONG FORM
Our guest this week is Brian Kabayiza. A Kampala-based lawyer, Brian is a partner at KMA Advocates. We shall discuss his own journey, the challenges he's faced as a Ugandan Munyarwanda, how he's built his law firm business from scratch and some of the legal hurdles Ugandan Banyarwanda face in their quest for full citizenship rights #TheKampalaConversations #Uganda #Rwanda #Banyarwand
Banyarwanda are considered to be Ugandans ONLY during elections w/ Frank Gashumba I THE LONG FORM
Our guest this week on the long form podcast is Frank Gashumba. A Kampala-based businessman, Frank is also a motivational speaker and social commentator.We shall discuss his own journey, his lived experience as a member of the Banyarwanda ethnic group in Uganda, the challenges the group face as well as his views on his ancestral home, Rwanda#TheKampalaConversations #Uganda #Rwanda #Banyarwanda #fr
